Weigh In record (no journal entry) for 21 November 2016
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1117 kcal
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Fat: 30.11g | Prot: 100.75g | Carbs: 108.48g.
Breakfast: Kotimaista Kevytmaito, Felix Suolakurkku, Flora Margariini 60%, Vaasan Ruispalat, Kotimaista Kevytmaito. Lunch: Atria Kevyt Kalkkunanakki. Dinner: Rainbow Keittojuurekset, Porkkanat, Peruna, Flora Margariini 60%, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, X-Tra Maustamaton Maitorahka. more...
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2850 kcal
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Exercise:
Sitting - 2 hours, Housework - 4 hours, Breastfeeding - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schumilainen's Weight History
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