Djek261's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

86.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

441 kcal

Fat: 17.06g | Prot: 34.98g | Carbs: 38.17g. Breakfast: Свекольник. Lunch: Куриные Грудки, Картофельное Пюре, Салат Свекольный. Dinner: Приготовленная Квашеная Капуста. more...

2283 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Djek261's Journal, 21 Nov 16

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Djek261's Weight History