Weigh In record (no journal entry) for 21 November 2016
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89.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1293 kcal
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Fat: 40.35g | Prot: 38.74g | Carbs: 194.77g.
Breakfast: Feldbacher Zwieback, Natur Aktiv Bio Leinsamen Geschrotet, Kamillentee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landliebe Sahnepudding Vanille. Dinner: Rama Rama mit Butter, Gouda oder Edamer, Getoastetes Weißbrot, Kamillentee, Apfelkompott. Snacks/Other: Biskuitrolle, Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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