Weigh In record (no journal entry) for 20 November 2016
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1707 kcal
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Fat: 66.17g | Prot: 64.10g | Carbs: 149.68g.
Lunch: Pão de Alho Torrado, Camarão no Forno ou Grelhado, Salada Caesar, Flormel Cocada Ao Leite, Caipiroska. Dinner: Panqueca de Carne Moída. more...
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Gaining 5.6 kg a Week
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Andrezante's Weight History
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