Weigh In record (no journal entry) for 20 November 2016
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87.0 kg
Lost so far: 2.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1186 kcal
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Fat: 95.50g | Prot: 73.30g | Carbs: 7.50g.
Breakfast: Kroger Swiss Style Singles, Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Great Value Ground Beef 73/27, Fresh Express 3-Color Deli Coleslaw. more...
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Losing 0.5 kg a Week
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mmmlive1999's Weight History
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