naz seçgin's Journal, 20 Nov 16

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durmak yok yola devam😊

55.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

1561 kcal

Fat: 73.86g | Prot: 50.57g | Carbs: 173.82g. Breakfast: Susamlı Simit, Beyaz Peynir, Kızarmış Yumurta. Lunch: Patates Cipsi. Dinner: Pepsi Pepsi Light, Burger King Patates (Orta Boy), Burger King Tavukburger. Snacks/Other: Türk Kahvesi. more...

1648 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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naz seçgin's Journal, 20 Nov 16

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naz seçgin's Weight History