Weigh In record (no journal entry) for 31 August 2016
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2145 kcal
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Fat: 114.80g | Prot: 134.04g | Carbs: 138.36g.
Breakfast: Carte Noire Café. Lunch: Yoplait Panier de Yoplait 0%, Poulet Grillé Rôti ou Cuit au Four, La Croissanterie Salade Niçoise, Cochonou Saucisson Sec Tranches Fines. Dinner: Yoplait Panier de Yoplait 0%, Nesquik Chocolat en Poudre, Lactel Lait Demi-Écrémé, Concombre (Pelé), Endive, Carrefour Crêpes Jambon Fromage, Carrefour Saucisson à l'ail Fumé. more...
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4780 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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francksoleil's Weight History
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