Weigh In record (no journal entry) for 20 November 2016
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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380 kcal
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Fat: 5.48g | Prot: 29.56g | Carbs: 50.94g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.6 kg a Week
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BiancaSinner's Weight History
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