Weigh In record (no journal entry) for 09 January 2012
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82.4 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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390 kcal
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Fat: 6.00g | Prot: 17.00g | Carbs: 65.00g.
Breakfast: Fat Free Milk, Apple Butter, Country Crock Calcium + Vitamin D, Ezekiel 4:9 Sprouted Grain Bread. more...
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Gaining 0.1 kg a Week
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Jujubeanak's Weight History
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