Weigh In record (no journal entry) for 20 November 2016
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1550 kcal
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Fat: 51.18g | Prot: 68.62g | Carbs: 199.08g.
Breakfast: Pirkka Neljän Viljan Hiutale, Oivariini Oivariini, Maitokahvi. Dinner: Rainbow Classic Wok Mix, Riisi (Valkoinen, Kypsennetty), Kanakastike, Rainbow Mustaherukkahillo. Snacks/Other: Pepsi Pepsi Max, Fun Light Metsämarja, Starbucks Seattle Latte. more...
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2033 kcal
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Exercise:
Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Siirinen's Weight History
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