Weigh In record (no journal entry) for 20 November 2016
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1864 kcal
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Fat: 155.64g | Prot: 87.99g | Carbs: 35.89g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Biomassa de Banana Verde, Queijo Minas, Jandira Castanha do Pará, Café (Infusão), Coco. Lunch: Churrasco, Kisabor Maionese com Alho e Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frimesa Nata, Abacate. more...
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Losing 0.9 kg a Week
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darci san's Weight History
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