Weigh In record (no journal entry) for 13 November 2016
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115.2 kg
Lost so far: 10.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2673 kcal
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Fat: 253.57g | Prot: 56.24g | Carbs: 60.12g.
Breakfast: Estrela do Oriente Castanha do Pará, Torresmo, Coco, Jandira Castanha do Pará, Café (Infusão), Frimesa Nata, Óleo de Coco, Manteiga (com Sal). Lunch: Agrião, Tucupi, Rabada. Dinner: Café, Queijo Mozzarella, Ovo Cozido, Coco, Estrela do Oriente Castanha do Pará, Manteiga (com Sal). Snacks/Other: Abacate, Frimesa Nata, Limão. more...
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Losing 0.5 kg a Week
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darci san's Weight History
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