Weigh In record (no journal entry) for 20 November 2016
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64.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1199 kcal
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Fat: 62.12g | Prot: 76.28g | Carbs: 81.56g.
Breakfast: Мёд, Молоко, Сосиска, Омлет или Яичница. Lunch: Хлеб, Котлета Говяжья. Dinner: Золотые Луга Йогурт 2,5%, Творог 5%, Яйцо Всмятку. more...
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Gaining 0.4 kg a Week
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alykova8108's Weight History
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