Weigh In record (no journal entry) for 20 November 2016
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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563 kcal
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Fat: 13.62g | Prot: 59.39g | Carbs: 45.25g.
Breakfast: Artiach Dinosaurus, Mercadona Yogurt Natural Cremoso Edulcorado. Lunch: Patatas Cocidas, Merluza al Horno o a la Parrilla, Caldo de Pollo. Dinner: Caldo de Pollo. Snacks/Other: Artiach Dinosaurus, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso. more...
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steady weight
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candelamunoz's Weight History
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