Weigh In record (no journal entry) for 20 November 2016
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65 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1014 kcal
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Fat: 35.83g | Prot: 49.83g | Carbs: 142.73g.
Breakfast: Yeşil Çay, Sütaş Light Kaşar Peyniri, Krem Peynir (Yağsız), Kiraz Domates, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Domatesli Makarna, Ikea İsveç Köftesi. Dinner: Sek Light Ayran, Kapuska. Snacks/Other: Kuru Hurma, Kuru Hurma. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dennysconi's Weight History
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