Weigh In record (no journal entry) for 20 November 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1484 kcal
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Fat: 60.82g | Prot: 77.34g | Carbs: 159.74g.
Breakfast: Atria Kevyt Kalkkunanakki, Kotimaista Kevytmaito. Lunch: Juustokakku Hedelmillä, Juustokakku. Dinner: Kotimaista Kevytmaito, Tomaatit, Flora Margariini 60%, Fazer Täysjyväpaahtoleipä. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, X-Tra Maustamaton Maitorahka. more...
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3003 kcal
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Exercise:
Breastfeeding - 30 minutes, Driving - 1 hour and 50 minutes, Shopping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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