Weigh In record (no journal entry) for 20 November 2016
|
86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
2954 kcal
|
Fat: 113.67g | Prot: 197.49g | Carbs: 306.29g.
Breakfast: Caffè (Espresso), Uva. Lunch: Noi Voi Fagiolini, Pollo Arrosto. Dinner: Pollo Arrosto. Snacks/Other: Caco, Burro di Arachidi, Alpro Soya Latte di Soia, Banana, Uva, Pompelmo. more...
|
|
2290 kcal
|
Exercise:
Driving - 1 hour, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|