Weigh In record (no journal entry) for 20 November 2016
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104 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1179 kcal
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Fat: 55.48g | Prot: 77.58g | Carbs: 94.51g.
Breakfast: Кофе Эспрессо, Бутерброд с Красной Икрой. Lunch: Говядина Тушеная, Mayumi Гречневая Лапша Соба. Dinner: Excess Free Самса с Телятиной. more...
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Gaining 5.6 kg a Week
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alco.man's Weight History
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