Weigh In record (no journal entry) for 19 November 2016
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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929 kcal
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Fat: 17.82g | Prot: 61.21g | Carbs: 133.80g.
Breakfast: Poires, Lidl Lait Écrémé, Wasa Fibres, U Miel de Fleurs. Lunch: Carrefour Yaourt Aromatisé 0%, Carrefour Blanc de Poulet Halal, Laitue Iceberg (y compris les Types 'Crisphead'), Fine Ligne Sauce Crudités Allégée Nature, Tomates, Concombre (Pelé), Lentilles Cuites. Dinner: U Miel de Fleurs, Carrefour Fromage Blanc Nature 0%, Crevette, Soupe de Courgette. Snacks/Other: Clémentines. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Super Nim's Weight History
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