Weigh In record (no journal entry) for 19 November 2016
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53.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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748 kcal
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Fat: 54.21g | Prot: 30.61g | Carbs: 38.51g.
Breakfast: Santa Helena Amendoim Grelhaditos, Yakult Leite Fermentado. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Grã Filé Hambúrguer de Picanha Grã Filé, Bertalha, Azeitonas, Azeite de Oliva Extra-Virgem, Pepino (Descascado). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1978 kcal
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Exercise:
Grocery Shopping - 4 hours, Raking - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Insanity - 8 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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ReehSnts's Weight History
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