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Ok, I brought my calories up like the trainer said and I finally saw a bot of a loss!!
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88.3 kg
Lost so far: 21.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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1887 kcal
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Fat: 86.59g | Prot: 61.46g | Carbs: 225.70g.
Breakfast: Italian Sweet Creme Creamer, Optima Shakes - French Vanilla, Coffee. Lunch: white rice, pork, green pepper, soy sauce, sesame oil, garlic minced, mushrooms, Celery, Chow Mein Chinese Noodles. Snacks/Other: Special K Cinnamon Pecan Cereal, 1% Fat Milk. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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