Weigh In record (no journal entry) for 19 November 2016
|
84.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
366 kcal
|
Fat: 13.88g | Prot: 2.72g | Carbs: 58.53g.
Breakfast: Nespresso Ristretto. Lunch: Apfelkuchen (Eine Kruste). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|