Weigh In record (no journal entry) for 19 November 2016
|
88.7 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1170 kcal
|
Fat: 48.00g | Prot: 40.00g | Carbs: 147.00g.
Dinner: Lay's Oven Baked Original (28g), Subway 6" Steak, Egg & Cheese. Snacks/Other: Fritos Original Corn Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Classic Potato Chips (28.3g), Hostess M&M Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|