Weigh In record (no journal entry) for 19 November 2016
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1292 kcal
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Fat: 53.70g | Prot: 61.70g | Carbs: 107.56g.
Breakfast: Marilan Magic Toast Multi Cereais, Café, Sadia Presunto Cozido Magro, Président Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Ragazzo Coxinha de Frango com Cremily, Café Expresso. Dinner: Chiarli Lambrusco, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho. Snacks/Other: Marilan Biscoito Amanteigado. more...
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2350 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marco.msvtech's Weight History
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