Weigh In record (no journal entry) for 19 November 2016
|
77.9 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1796 kcal
|
Fat: 76.98g | Prot: 104.92g | Carbs: 175.48g.
Breakfast: Pain de Mie, Fromage Blanc, Café au Lait, Primevère Léger 25%, E.Leclerc Pain aux Céréales (Pavé). Lunch: Entremont Emmental Râpé, Panzani Farfalle, Omelette, Champignons, Endive, Rustica Huile de Noix, Vinaigre (Cidre). Dinner: Fromage Blanc, Omelette, Endive, Lesieur Huile de Noix, Maille Vinaigre de Cidre. Snacks/Other: Herta Tendre Noix Supérieur, Bio Village Son d'avoine, Danone Yaourt Nature, Kaki, Graines de Chia Séchées, Banane, Fromage Blanc. more...
|
|
3693 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 53 minutes, Showering - 30 minutes, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 57 minutes, Driving - 30 minutes, Sewing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|