Weigh In record (no journal entry) for 19 November 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2594 kcal
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Fat: 60.50g | Prot: 162.66g | Carbs: 337.99g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き 大盛(250g). Dinner: 醤油ラーメン, 醤油ラーメン, 醤油ラーメン. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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