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😍😍
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104.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1874 kcal
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Fat: 134.95g | Prot: 107.54g | Carbs: 87.69g.
Breakfast: New Millen Maltodextrina, Banana Caturra. Lunch: Abóbora Moranga, Carne de Panela, Cenouras Cozidas, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos), Cebolas, Pimentão Verde. Snacks/Other: Amendoim. more...
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2869 kcal
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Exercise:
Kangoo - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dani Zeck's Weight History
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