paulwonnacott's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

121.4 kg Lost so far: 6.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

911 kcal

Fat: 30.08g | Prot: 65.62g | Carbs: 107.77g. Breakfast: Scrambled Egg, Bob Evans Toasted and Buttered Wheat Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Bananas. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kroger CARBmaster Raspberry Cream Protein Smoothie. more...

2994 kcal

Exercise: stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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paulwonnacott's Journal, 19 Nov 16

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paulwonnacott's Weight History