Weigh In record (no journal entry) for 19 November 2016
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1878 kcal
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Fat: 80.49g | Prot: 103.46g | Carbs: 176.50g.
Breakfast: Panqueca de Carne Moída, Mangas, Café com Leite Integral, Tapioca, Sadia Mussarela. Lunch: Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata (sem Casca, sem Sal, Fervido). Dinner: Carne. Snacks/Other: Queijo Mozzarella, Panqueca de Carne Moída, Yoki Pipoca Manteiga Light. more...
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2439 kcal
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Exercise:
Standing - 1 hour, Sexual Activity - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Andrezante's Weight History
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