Weigh In record (no journal entry) for 18 November 2016
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1579 kcal
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Fat: 43.29g | Prot: 101.18g | Carbs: 141.16g.
Breakfast: Pão Francês, Sadia Mussarela, Manteiga (com Sal), Tapioca, Ovo Frito, Café com Leite Integral, Zero-Cal Adoçante. Lunch: Tomates Cereja, Queijo Parmesão (Duro), Spoleto Carpaccio de Carne, Pão Torrado, Ceviche, Vinho Cabernet Sauvignon. Dinner: Shimeji, Sushiaki Hot Filadélfia, Gendai Sashimi Peixe Branco, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão, Hot Roll. Snacks/Other: Café Brasileiro Café, Café. more...
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2720 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 30 minutes, Sexual Activity - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Andrezante's Weight History
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