Weigh In record (no journal entry) for 19 November 2016
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1725 kcal
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Fat: 67.68g | Prot: 59.31g | Carbs: 220.64g.
Breakfast: Maitokahvi. Lunch: Starbucks Seattle Latte, Naudanlihakastike, Apetit Muurikka-Kasvikset Chili, Kiinalainen Friteerattu Kana, Soijakastike, Sushi. Snacks/Other: LU Tuc, Castello Valkohomejuusto, Omenat. more...
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Losing 1.1 kg a Week
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Siirinen's Weight History
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