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Lully Cardoso
Journal
19 Nov 16
Lully Cardoso's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
60.4 kg
Lost so far:
4.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1492 kcal
Fat: 95.87g | Prot: 78.35g | Carbs: 75.42g.
Breakfast:
Queijo Coalho.
Lunch:
Cacau Show Trufa Tradicional, Kibe Frito, Coxinha de Festa, Carne de Porco do Lombo Assada.
Dinner:
Bilu Pipoca Doce.
Snacks/Other:
Coco.
more...
1630 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Lully Cardoso's Weight History
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