Weigh In record (no journal entry) for 02 November 2016
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79.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1057 kcal
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Fat: 24.92g | Prot: 144.09g | Carbs: 64.95g.
Breakfast: Mulberries, Coffee with Milk, Milbona Skyr Pur. Lunch: Cooked Vegetables, Chicken (Skin Not Eaten). Dinner: Ponnath Delikatess Prosciutto Cotto, ESN Designer Whey Protein - Red Banana. Snacks/Other: Bananas, ESN Designer Whey Protein - Red Banana, Cappuccino. more...
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Losing 0.1 kg a Week
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bordercollin's Weight History
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