Weigh In record (no journal entry) for 19 November 2016
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1874 kcal
|
Fat: 65.54g | Prot: 159.59g | Carbs: 169.79g.
Breakfast: Зеленое Яблоко, Гречка Отварная, Котлеты 22.07.16. Lunch: Салат с Авокадо и Куриной Грудкой 17.07.2016, Зеленое Яблоко, Яйцо, Lidl Kasseler Lachs, Goldessa Der Leichte, Lidl Weltmeisterbrot. Dinner: Гречка Отварная, Подлива 20161119. Snacks/Other: J. D. Gross Arriba Superieur Edelcacao 81%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena19858's Weight History
|