Weigh In record (no journal entry) for 19 November 2016
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1006 kcal
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Fat: 31.61g | Prot: 51.67g | Carbs: 133.93g.
Breakfast: Poivrons Verts, Carrefour Tomates Cerises au Jus, St Môret Ligne & Plaisir, Auchan Baguette de Pain Classique. Lunch: Olives Vertes, Amora Cornichons Croq'doux, Ail, Ail Cuit, Carrefour Tomates Cerises au Jus, Leerdammer Spécial Baguette, Aubergines Cuites, Oeuf sur le Plat sans Matière Grasse. Dinner: Bonduelle Pommes de Terre Vapeur, Poisson Cuit au Four ou Grillé. Snacks/Other: Picard Tarte aux Pêches et aux Quetsches, Kaki. more...
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Losing 0.1 kg a Week
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