Weigh In record (no journal entry) for 19 November 2016
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1691 kcal
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Fat: 85.45g | Prot: 46.73g | Carbs: 187.21g.
Breakfast: Sosisli Sandviç. Dinner: Peynirli Sandviç. Snacks/Other: Elmalı Kurabiye, Patates Cipsi, Coca-Cola Coca-Cola. more...
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Gaining 4.9 kg a Week
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