Weigh In record (no journal entry) for 19 November 2016
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2886 kcal
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Fat: 123.16g | Prot: 101.90g | Carbs: 348.12g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: Milka Peanut Caramel, Gut & Günstig Süßstoff Tabletten, Tassimo Latte Macchiato, REWE Beste Wahl Zupfkuchen, Erdbeerkuchen, Pflaumenkuchen, Käsekuchen, Wrigley's 5Gum Electro. more...
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3352 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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