schumilainen's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

89.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

931 kcal

Fat: 40.68g | Prot: 63.79g | Carbs: 77.32g. Breakfast: Flora Margariini 60%, Vehnäsämpylä, Kotimaista Kevytmaito. Lunch: Lohikeitto. Dinner: Kotimaista Kevytmaito, Atria Kevyt Kalkkunanakki. more...

2752 kcal

Exercise: Shopping - 25 minutes, Standing - 1 hour, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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schumilainen's Weight History

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schumilainen's Journal, 19 Nov 16

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schumilainen's Weight History