Weigh In record (no journal entry) for 06 February 2010
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2010:
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1884 kcal
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Fat: 144.59g | Prot: 118.02g | Carbs: 34.13g.
Breakfast: heavy cream, coffee, butter, Pumpkin MIM. Lunch: shrimp, mushroom, cheddar, mayo, large patty ground beef. Dinner: lighthouse ranch, tomato, lettuce, pork ribs. Snacks/Other: string cheese, atkins shake. more...
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2599 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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msamy034's Weight History
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