Weigh In record (no journal entry) for 19 November 2016
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94.3 kg
Lost so far: 44.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1830 kcal
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Fat: 102.20g | Prot: 108.29g | Carbs: 141.37g.
Breakfast: Ашан Сыр Российский 50%, Жареное Яйцо, Гречневая Крупа (Вареная, Жареная), Чай, Фабрика Качества Сосиски для Самых Близких. Lunch: Бахетле Пельмени по-Домашнему, Чай. Dinner: Чай. Snacks/Other: Вареное Яйцо, Веселая Коровка Вафли, Зеленый Чай. more...
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3225 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 3 hours, Desk Work - 1 hour. more...
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Losing 0.2 kg a Week
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