Weigh In record (no journal entry) for 19 November 2016
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103.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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833 kcal
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Fat: 30.31g | Prot: 57.06g | Carbs: 86.51g.
Breakfast: Ячневая Каша на Воде, Соевый Соус, Кофе Эспрессо. Lunch: Приготовленные Грибы, Говядина Отварная, Каша Пшенная, Капустный Салат, Куриная Печень. more...
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Losing 2.1 kg a Week
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alco.man's Weight History
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