Weigh In record (no journal entry) for 18 November 2016
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1008 kcal
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Fat: 24.64g | Prot: 38.38g | Carbs: 163.76g.
Breakfast: Açúcar, Marilan Biscoito Cream Cracker, Itambé Leite em Pó Integral, Café. Lunch: Banana-Maçã, Arroz Branco (Cozido), Feijão Preto Cozido, Fígado de Galinha. Dinner: Banana, Ovo Cozido, Água de Coco. Snacks/Other: Aruba Biscoito de Chocolate, Café, Açúcar, Itambé Leite em Pó Integral, Marilan Biscoito Cream Cracker. more...
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2079 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
A princípio foi bem difícil, mas aos poucos eu chego lá.
18 Nov 16 by member: Luzia Silva
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Luzia Silva's Weight History
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