Weigh In record (no journal entry) for 09 January 2012
|
64.5 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
921 kcal
|
Fat: 36.74g | Prot: 69.27g | Carbs: 87.47g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Broccoli, Lemon Juice , Romaine, Chicken Thigh, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Baby Spinach, Ahi Tuna. Snacks/Other: Clementines. more...
|
|
1931 kcal
|
Exercise:
Hiking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|