Weigh In record (no journal entry) for 18 November 2016
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1804 kcal
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Fat: 132.64g | Prot: 84.74g | Carbs: 70.06g.
Lunch: Parówka. Dinner: Kiełbasa Wieprzowa (Wędzona), Parówka. Snacks/Other: Jabłko, Morliny Boczek Wędzony, Kaszanka, Pilos Serek Typu Włoskiego, Polędwica Sopocka, Pomidory, Rzepa, Świeża Kiełbasa Wieprzowa. more...
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2381 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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