Weigh In record (no journal entry) for 18 November 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1841 kcal
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Fat: 82.32g | Prot: 144.81g | Carbs: 147.57g.
Breakfast: Kraft Feta Cheese, Mushrooms, Baby Spinach, Egg White, Jakt Rx WOD Recovery, Lactantia Salted Butter, Coffee, Moov Whole Raspberries Frozen, Bananas. Lunch: Ground Beef (85% Lean / 15% Fat), Baby Spinach, Grape Tomatoes, Cabbage, Kale, Bertolli Extra Light Olive Oil, Garlic, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Great Value Dried Cranberries. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Kraft Parmesan Romano Asiago Shredded Cheese. Snacks/Other: Starbucks Nonfat Latte (Grande), Not Guilty Bar Fudge It, Avocados, Granny Smith Apples, Freybe Turkey and Chicken Pepperoni Stick. more...
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Losing 0.3 kg a Week
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lexi wright's Weight History
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