Weigh In record (no journal entry) for 18 November 2016
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2441 kcal
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Fat: 63.69g | Prot: 112.79g | Carbs: 229.89g.
Lunch: Camote, Clara de Huevo. Dinner: Lomo Saltado. Snacks/Other: Tequeños, Cerveza. more...
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Gaining 0.4 kg a Week
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