LaShuan's Journal, 09 Jan 12

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Today is day 1 of changing my eating habits.

71.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

1225 kcal

Fat: 66.45g | Prot: 84.60g | Carbs: 75.44g. Lunch: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Dinner: Fried Battered Fish. Snacks/Other: Fiber One Chewy Bars, Gourmet Trail Mix. more...

2267 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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LaShuan's Weight History

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LaShuan's Journal, 09 Jan 12

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LaShuan's Weight History