Weigh In record (no journal entry) for 18 November 2016
|
71.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
3132 kcal
|
Fat: 31.61g | Prot: 204.50g | Carbs: 483.20g.
Breakfast: Oxygen Iso 100 Zero - MM, Crystal Farms All Whites Egg - MM, Hershey's Simply 5 Syrup Chocolate - MM, Market Pantry Toasted Rice Cereal - MM, Now Foods Ultra Omega 3, Mandorle. Lunch: Mandorle, Success Basmati - MM, Market Pantry Carrots - MM, Foster Farms Chicken - MM, Market Pantry Tomato Sauce - MM. Dinner: Market Pantry Carrots - MM, Foster Farms Chicken - MM, Market Pantry Tomato Sauce - MM, Success Basmati - MM, Mandorle. Snacks/Other: Miele, Milkshake, Crystal Farms All Whites Egg - MM, Market Pantry Tomato Sauce - MM, Market Pantry Original Syrup - MM, Market Pantry Spinach - MM, Success Basmati - MM, Now Foods Ultra Omega 3, Hershey's Simply 5 Syrup Chocolate - MM, Patata Dolce Americana - MM, Crystal Farms All Whites Egg - MM, Iso 100 Zero - MM, Now Foods Ultra Omega 3, Oxygen Iso 100 Zero - MM, Crystal Farms All Whites Egg - MM, Patata Dolce Americana - MM, Hershey's Simply 5 Syrup Chocolate - MM. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazzo0382's Weight History
|