Geekst's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

67.1 kg Lost so far: 22.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

508 kcal

Fat: 12.63g | Prot: 20.89g | Carbs: 71.14g. Breakfast: Bakoma Bakuś do Kieszonki, Sante Pasztet Sojowy z Pomidorami, Granex Pieczywo. Lunch: Hortex Warzywa na Patelnię. Snacks/Other: Bakoma Bakuś do Kieszonki, Vifon Zupka Chinska, Sante Pasztet Sojowy z Pomidorami, Granex Pieczywo. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Geekst's Journal, 18 Nov 16

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Geekst's Weight History