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vera.hariton
Journal
11 Nov 16
vera.hariton's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
97.4 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
308 kcal
Fat: 16.40g | Prot: 10.21g | Carbs: 30.06g.
Breakfast:
Tomaten, REWE Leberwurst, Golden Toast Butter Toast, Kaffee mit Milch.
more...
2577 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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vera.hariton's Weight History
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